Monthly Archives: December 2017

Sample Advocare 24 Day Challenge Menu for Pregnant Women

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When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Why More And More People Like North Face Denali Fleece Jacket

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Today, fleece is used all around the world, mainly in jackets, as an insulating material during cold weather. Fleece jackets are invaluable for outdoor activity, particularly when raining, because fleece does not soak up much water. But not all fleece jackets are created equally as north face denali jacket that the fleece material was derived from sheep wool and designed to exhibit many of wool’s best qualities at a fraction of the weight. If you want to know why more and more people like to wear north face denali fleece jacket, you must to know what is different from other fleece jacket.

There are actually multiple types of fleece. Polartec fleece is the highest quality. The material was derived from sheep wool and designed to exhibit many of wool’s best qualities at a fraction of the weight. The north face denali jacket made from recycled Polartec 300 series fleece, this eco-friendly jacket not only keep you warm in cold weather, but also helps prevent the flow of materials to landfills; eliminating waste and saving valuable resources.

Fleece jacket weights are typically divided into 3 distinct categories: lightweight, midweight and heavyweight. The north face denali jacket is used heavyweight fleece. Because heavyweight fleece insulates so well and it is Windproof, it can keep you warm even when you are being stationary. This makes the heavyweight jacket a good choice for activities such as camping and picnics.

Womens north face jackets denali series Designed with adjustment hood and a snug collar around the neck like a scarf which can keep you comfortable warm. Zip-in compatible Denali jacket allows you to wear the jacket open, which can help regulate your temperature more precisely when you get too hot. It is more convenien. You don’t have to putting on and taking off your jacket frequently.
Abrasion-resistant panels at the shoulders, torso, elbows, and hood for added durability at these high-stress areas made the denali jacket is more durable.

Do you konw why north face denali jacket is more and more popular now? Denali feece jacket is the classic style of north face jacket. You can find the denali jacket for women’s, kids and men’s. Ultimately, the choice is up to your personal preference.

A 10-Point Plan for Products (Without Being Overwhelmed)

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Find the Most Popular Diet Supplements

A popular saying says that health is a great wealth of man. Having a lot of money but being very sick will not let a person enjoy his or her money. That is why there is a need for us to do things so that we could remain healthy.

Taking care of our health starts with simple things. What are these simple things that we can do to be healthier? Well the first one is for us to eat healthily. We need to make the right choices when it comes to the food that we eat. What we eat has the great power to affect our health. Feeding on healthy food such as vegetables and fruits is what will make our body healthy. Another thing that you can do is to minimize or avoid altogether digesting processed food. Processed food usually contains a lot of sodium or sugar that are both not good for our bodies.

Aside from eating healthily one should also incorporate regular exercise in one’s routine to be healthy. Eating healthy food should be accompanied by regular movement. Did you know that our bodies were actually designed to be moving and not to be sitting still for long periods of time? It is good news for you that exercise can be done for free. A regular walk or run in the neighborhood would do wonders for your health. You would not only tone your muscle by doing this but you would also feel good for endorphins are released in your body when you exercise.

Our bodies need a lot of vitamins and minerals in order to be healthy. If you will get these from your meals you must have a lot of intake of different kinds of fruits and vegetables. But this is hard to do. So the solution to that is to take supplements. If you would browse online you would see different kinds of supplements. For those who are trying to lose weight they need to take diet supplements. These supplements contain the nutrients that we need and the ingredients that help one in losing weight.

So where can you purchase these supplements? You can buy them from your local drugstore or health store. Another way of buying is to get it online so that you don’t need to go to the physical store. In choosing supplements be sure to check the different ones that are on the market today. Get information on each of these supplements so that you can see which one would do you good the most. Read up on customer reviews on them. Know the ingredients that they have. Also check if there is a side effect in taking them. It is good to be well-informed before buying one. Also start buying small first so that you can test first how well your body reacts to it.

Source: http://sarahscoop.com/essential-health-checks-to-book-now/

Review-The Moon Is Not For Sale

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The Moon Is Not For Sale, Wallace Provost, 2012, ISBN 9781479147359

Here is a novel of intrigue set mostly on the Moon.

The operation of a processing plant to mine Helium-3 from the Moon was supposed to be totally automated. That didn’t work, so it was not long before a casino was built for the Lunar residents and tourists. It is run by the Cherokee Nation of North Carolina. Annie Taylor is there to investigate the disappearance of a large amount of money.

A solar storm forces her to take shelter with Clint Baker and his family. They found a large cavern, sealed it up. pumped in air and brought seeds and animal embryos from Earth. They now have their own Texas cattle ranch (groups from other countries take over other caverns). Annie finds herself falling in love with Clint and the ranch. She heads back to Earth upon learning that Maddie, her sister, has been murdered.

Annie knows of a few people in the Cherokee community who are high on the list of suspects, the sort for whom the term “human scum” is too generous. They have fled to the Moon, where Earth law cannot touch them. Before her return to the Moon, Annie is contacted by a Bahraini prince, whom the UN has appointed as Governor of the Moon. He offers Annie the position of Lieutenant Governor. The UN decided a long time ago, that there was to be no land ownership on the Moon. If a person or corporation wants to sign a lease, go right ahead, but there will be no landlords charging exorbitant amounts of money for industrial or living space. It also means that Annie will spend the rest of her life on the Moon.After several continuous months on the Moon, the human body can no longer tolerate Earth’s gravity. Does Annie bring her sister’s murderer to justice? Does she re-kindle her romance with Clint?

On the positive side, this book has some interesting ideas about Man’s expansion into the Solar System (money will be a major factor). On the negative side, this book really needs a trip, or another trip, to a proofreader or copyeditor. Despite that, it’s a good story of science fiction that emphasizes the science, and, yes, it’s worth reading.

Paul Lappen is a freelance book reviewer whose blog, Dead Trees Review, emphasizes small press and self-published books.

What No One Knows About Health

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Health and Fitness can Lead to Success in Life

The importance on health and fitness has increased dramatically in recent decades. Today’s society puts a high level of importance on physical health. Losing a little bit of weight can help make you look better, this is good news because we do not need to rely on doctors to get the look we desire. I would like to point out that weight loss and being fit is not easy. When or if you do get the results you desire you will cherish the work that you put in and will want to show off your health.

The large amount of fitness centers, health clubs, spas, exercise programs, supplements, etc. shows the increased importance people are putting on health and fitness. These kinds of facilities provide health and fitness opportunities to the public. These businesses have seen an increase in demand because people more than ever want to live a healthy lifestyle. Older generations are showing interest in active lifestyle as they approach retire and look for ways they can stay healthy wants they stop working. A healthy lifestyle is more than just working out, it takes consistent effort to be healthy and could take years before you start seeing the results you desire. Depending on where you are when you start your fitness plan the results could to shorter or longer, it is obviously harder to repair the damage once it is done.

A common question for beginning health and fitness enthusiasts is, “How do you tone and tighten muscles?” This question can be applied to any area of muscle whether it is arms, legs, hands, stomach or back. You should know that it is not a smart move to only strengthen or tone specific body parts. To become healthy and fit one needs to work on the body as a whole. Cardio activities are a good way to burn calories and fat and will also work to strengthen your heart. You might be wondering what these exercise might. These exercises can consist of jogging, walking, swimming, jumping rope, etc.; they are anything that will increase your stamina and get your heart pumping.

There are a lot of reasons why people say they cannot exercise. One of the most typical reasons they will give is that they do not have enough time. Making health and fitness a priority in your life will lead to you finding time to exercise. It will not take a large amount of time for you to start seeing results. An exercise plan that fits you and your schedule will be beneficial.

Source: http://www.unfinishedman.com/key-attributes-for-self-development/

Top Winter Fashion Trends

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With summer fashion styles and ranges being the most celebrated out of all the seasons in a year, many people forget that winter and autumn also features great ranges. Many consider dark colours to be the only option throughout the winter period. But many don’t realise there is much greater styles and ranges out there this time of year. Fashion is always changing and evolving and this includes during the winter months.

Winter 2012 Fashion Trends

The recurring themes this winter are around classy, sexy and classical clothes. That help provide a little bit extra warmth. Hence the common trends being placed around jackets and coats.

Maxi coats for example provide a long and sleek appearance whilst sheltering you from nature. Combine this with heels or boots to help lift yourself from the ground and adding more height. Although super chic, they also provide high usability and versatility any time during the autumn and winter months. Although darker colours are more common consider trying a lighter colour this season.

Another winter trend this year is leather. And not just leather jackets but also leather skirts and trousers. Again providing warmth and very tough materials that provide class and elegance. Don’t just consider going for a black jacket, think about mixing different colours. Such as a red leather skirt with heels and a denim jacket. As with chinos becoming in fashion for men, this provides not just the typical denim jeans but also red, grey and also yellow colours into their option of colours. Much similar to leather. Instead of going for the typical black consider red as suggested or even green.

Finally, although you will most likely be hanging up your sunglasses as the key summer accessory. You can celebrate knowing they can be replaced with hats, scarves and gloves. As always these are considered key winter essentials, along with allowing for personalisation.

Chunky knit hats and scarves prove very popular. Faux-fur scarves are also the rage and warm. Beanie hats are also easy to find and prove successful against the cold. Combined with contrasting womens winter coats can prove a great winter look.

Although keeping up to date with current trends is important for those looking to be as stylish as possible. Its vital that personalisation can shine beyond this. With adding your own accessories or even mixing up a few styles and colours this winter can really set yourself apart form everyone else.

Remember that high street retailers are providing high quality combined with high speed turnaround, which can match the styles and designers of much more known brands.

Vintage Golf Bags – Some Important Things That You Need Know

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If you know one such person who is a big golf fan then you can gift him a vintage golf bag. We all know that playing golf is a great feeling for all of us. Most of the individual prefer playing golf along with their friends and family members. However, not everyone has the right kit for doing so. I am sure that it would really make him very happy. This article is going to deal with some information regarding this topic. Make sure you read it carefully.

You really need to work hard when it comes to the purchase of vintage golf bags. Now, given below are some crucial points that you must consider before gifting this item to your friends and family members.

1.Material of the bag
If you are thinking of gifting golf cart or stand bags then you must consider nylon as the material. If you are purchasing the vintage bag for gifting it then you must consider purchasing the one that is made of high quality material. Leather is a very good option that you can consider. This material is strong, durable and maintenance free and it would surely be good gifting item for golf lovers.

2.Type of the vintage bags
Before you purchase a particular bag you must always keep the number of equipments you have and your budget in mind. Vintage bag is available in myriads of different designs and colors that you can purchase conveniently according to your likes and dislikes. Some of the options that you have are carry bag, tour satchel, cart cases and standing bags. If you have a golf cart then you can conveniently go in for the cart bag and if you have a caddy then the tour bag would be best for you. Don’t leave anything untouched.

3.Different compartments
Some vintage bags come with multiple pockets as well as an extra pocket where you can store your water bottle. As you need to store various accessories and golf gear, you must make sure that the bag you purchase has various different compartments and sections. This would guide you in organizing your accessories in a highly convenient manner.

So, if you are really thinking of gifting your friend or relative a vintage golf bag, then above stated are some very crucial points that you must definitely keep in mind. Have a lot of fun.

The Cycling Jersey Bib Is A Sharp Looking Piece Of Gear With Lots Of Features

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Historically, Cycling Jersey Bib were made of knit black wool, which hides oil and grease stains, with a chamois leather patch inside the shorts in the crotch area, which reduces chafing from the bicycle saddle. Modern cycling shorts are often made of spandex (Lycra) with a synthetic chamois lining and are produced in a variety of shapes and styles to suit the needs of different riders. Today, the Cycling Jersey Bib market is growing; a lot of love to travel like the movement of people chooses it.
The Cycling Jersey Bib is also a sharp looking piece of gear with lots of features. With an 8-panel design made of 23% Lycra and 77% recycled nylon, the fabric is very smooth and comfortable, perfect for long efforts. I found the fusion elite chamois to be bulky off the bike, but once in the saddle it is perfect this Cycling Jersey Bib are designed to be ridden in, not for strutting around in front of the coffee shop. They actually became more comfortable as the miles were chalked up, and I wouldnt hesitate to wear them on even the most ambitious journeys. The mesh straps are wide and breathable and were practically unnoticeable. These like the Short Cycling Jersey are distinguished from street clothing primarily by 1) added stretch for full freedom of movement, and 2) a padded crotch liner to reduce friction and wick moisture. If possible, try several on to determine what style best fits your anatomy and your typical seat position while riding.
Cycling Jersey Bib is held up by a bib (integral suspenders/braces) instead of an elastic waistband. Pro and serious riders tend to prefer bib shorts over non-bib shorts, due to the discomfort that often occurs with an elastic waistband, such as tightness (digging into skin) and chafing. The bib part of the short is often made of spandex and polyester with large sections of netting to help keep the rider cool. The idea of modern Cycling Jersey Bib was a development from the braces (UK) or suspenders (US) that cyclists once used to hold up old-fashioned wool shorts, which had a tendency to become loose and heavy from riders’ sweat (the use of braces/suspenders meant the shorts could be held up without an uncomfortably tight waistband). In fact Cycling Jersey Bib is one of the kind Cycling Jerseys are well-suited to tall riders and riders with protruding stomachs because regular shorts can tend to fall down in the back while riding.
There is no doubt the Cycling Jersey Bib is a sharp looking piece of gear with lots of features. It is Not only allows you to feel comfortable and convenient but can also protect your safety in the cycling process. Cycling Jersey Bib the main purpose is of comfortable riding behavior, focusing on quick-drying, high elasticity, thermal insulation properties. It keeps the pleasure in an all day ride. Put it on and enjoyed the exclusive your bike trip.
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Stone jaw crusher for sale price in Souh Africa

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Stone jaw crusher is designed to crush hard rock and recycle material. Jaw crusher is suitable to crush hard, tough, abrasive material and overload high capacity. DSMAC is a large and important jaw crusher equipment supplier can offer jaw crusher for sale in Africa. >

jaw crusher for sale price

Stone jaw crusher is a new type of crushing machine designed with new technology and years’ experience. Jaw crusher is suitable for primary and secondary crushing. Jaw crusher can crush material less than 320Mpa. Jaw crusher is also suitable to be used in any demanding crushing application. Jaw crusher is suitable to crush hardest rock and recycle materials. DSMAC PE series crushers are premium class crushers due to their design as well as to the materials that are used to produce them, so as to ensure the highest possible functionality and reliability, without any compromises. Each model is tested virtually for stress, strain, shock, deformation, thermal loading, vibration and noise under a wide range of load conditions. The result is exceptional reliability. Jaw crusher is also a suitable crusher to improve the capacity. The right feed opening width to depth ratio ensures minimum blockage and eliminates unnecessary height from the crusher. The tooth profiles as well as the thickness of the jaws are optimized and combined with the right manganese steel alloys to maximize throughput and minimize operating costs.

jaw crusher for sale price South Africa

Jaw crusher in South Africa is widely used in many industries. Equipped with dust-cleaning apparatus tank, in order to reduce the noise, damping layers is filled in the interlayer between the upper body and the lower body. All these combines can create a safer and cleaner working environment. Jaw crusher is suitable to crush granite, limestone, basalt, shale, river stone, bluestone, sandstone, calcium carbide, iron ore, cooper, and steel slag. Jaw crusher can offer capacity from 10-1300t/h. Jaw crusher is widely used in field of mining, metallurgy, building materials, highway, water conservancy, and chemical industry. Jaw crusher for saleis the best product to fulfill any requirement of clients. Jaw crusher has the large crushing ration, high production capacity, simple structure, and great performance.

If you want to get more detailed mobile impact crusher information and prices, DSMAC recommend that you get in touch with us through online chat. Our customer service 24 hours a day online to serve you with the answers, but also enable you to save more money and time.

Finding Ways To Keep Up With Weddings

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The Various Styles of Wedding Photography

You’ve chosen the date of your wedding, booked your venue and started shopping for dresses. The next thing that you will need is your wedding photographer. Wedding photography have different styles where couples could choose from.

You should remember three things when choosing the style of photography for your wedding. The style of the pictures, how long will your photographer stay and work on your wedding day and your very own personality and comfort in front of the camera are the three things that you need to keep in mind when choosing your photographer.

There are actually different styles of photography. Vintage, artistic or contemporary and editorial are some examples of the different kinds of photography. It is really normal for couples to ask a lot of questions and doing some research before choosing a photographer and you should make sure that you check the previous photos that they took from different weddings. When you make a choice make sure that it is not because of the best six shots that you saw. Producing good pictures and knows how to manage time are the things that a photographer should have. Even if the photographer will produce beautiful pictures but takes a long time in printing them then you probably wont be that satisfied with the photographers work.

Traditional or Posed Wedding Photography

Many people think that traditional wedding photography is too formal. Today the photographs are stylish but the experience on the wedding is still the same. It is harder and longer to set up formal posed photographs. In order for a photographer to provide excellent photographs he will need to time in artistic posed work. You should ask the photographer how much time does he need and how could he fit it on your wedding day. There would be some photographers who spend a couple of hours on formal shots. If you are not that comfortable in front of the camera then you may find this type of photography a bit more difficult.

Reportage Wedding Photography or Wedding Photojournalism

If traditional photography is all about posed photographs, then reportage wedding photography is the opposite. This type of photography focuses on capturing moments that is happening . This type of wedding photography means that the photographer usually spends most of his time in the background, and so this has become very popular with couples. Weddings are also less formal than they used to be.

Vintage Wedding Photography

Vintage wedding photography uses old film cameras during the wedding to be part of the theme of the wedding. It is better if there are a few shots that would be in film than having all of the shots edited.

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